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tiessinkalka
3 min read
Nature is magnificent!
Did you know that our bodies are self-healing given the right circumstances? The right circumstances can be created when you remove...


tiessinkalka
2 min read
Sugar Sugar Baby
Lets talk about sugar! Specifically I would like to spotlight refined sugar. What is refined sugar? Refined sugar comes from natural...


tiessinkalka
5 min read
Okay, but first coffee
We all love a good cup of coffee don’t we? For most people it’s the very first thing they consume after they wake up. A morning without...


tiessinkalka
3 min read
Got milk?
Did you know that it is estimated that nearly 75% of the population is lactose intolerant? The biggest percentage is in the Asian...


tiessinkalka
3 min read
Is gluten really such a bad guy?
Growing up in The Netherlands, I never even heard of the word 'gluten'. Perhaps it's something that has only been spoken about in the...


tiessinkalka
4 min read
How important is hydration really?
We all know we should drink more water because we've been told it's good for us. In this blog I'd like to dive a little deeper and tell...
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