Did you know that our bodies are self-healing given the right circumstances? The right circumstances can be created when you remove...

Lets talk about sugar! Specifically I would like to spotlight refined sugar. What is refined sugar? Refined sugar comes from natural...

We all love a good cup of coffee don’t we? For most people it’s the very first thing they consume after they wake up. A morning without...

Did you know that it is estimated that nearly 75% of the population is lactose intolerant? The biggest percentage is in the Asian...

Growing up in The Netherlands, I never even heard of the word 'gluten'. Perhaps it's something that has only been spoken about in the...

We all know we should drink more water because we've been told it's good for us. In this blog I'd like to dive a little deeper and tell...